Techniques To Lower The General Level Of Anxiety

Exercise

Proper exercise helps to tone muscle, avoiding both the rigidity and excessive activation of the nervous system, causing fatigue that promotes healthy sleep and calm excessive musings and ruminations.

If your fitness is unfortunate (feelings of dizziness, vertigo, nausea) and cannot tolerate intense exercise, you can choose to divide it into small pieces throughout the day and from a gentle pace, until you get to efforts of more substance.

It is preferable to practice a fun sport fun that you have enjoyed in the past. That way it will give us greater satisfaction than cold and heavy gymnastics.

Slowdown

Faced with a stressful situation imposes a certain reduction of our aspirations. We cannot force the pace to fit more things in the same period of time, and must be selected with relevant criteria, trying to delegate or defer the rest.

Slow means slow down our movement by forcing a "walking speed,'' basking in the perfection and polishing what we have at hand. For example, write with very good hand, selecting words and phrases, expand, going into details and considerations, review the work and creative small improvements.

The feelings of emptiness can be filled with something to help us in our daily life like trying out a hobby. Slow down and have fun, play and relax. Life is not a race. Go and smell the flowers!

Planning activities

The wisdom and cunning in planning our activities is another useful tool to defuse tensions, knowing when to insert appropriate breaks to relieve anxiety or changing the type of task to a softer or bearable one.

We must not forget that after the day we are to satisfy different needs and not neglect them is a way to harmonize, spending time with friends, do our readings, music and personal pleasures, with moments of emotional contact. As different as we are from others, we need to review and strengthen the relationships and bonds that hold our friendships, family and relationships together.