Learn To Control Your Character

Character is something that differentiates us significantly from others. Some people are more temperamental, are pure fire. By contrast there are quieter than just take it out and sometimes overwhelm even leave...

Ideally, this issue is to find the balance, that balance is called assertiveness. Assertiveness is the ability to leave a comment and not be controlled or manipulated by others. All this without using hurtful words or blame, but from the settlement, a good understanding and putting the resolution as a basic principle. At the same time be firm and not allow abuse of your goodwill.

But a wild character is going to do more harm than good. I encourage you to leave behind the excuse "I am well" and do a little effort to begin controlling your character, because in the end the only harmed is you because of this lack of control.

Count to ten before exploding and rethink.

Operates normally when the character is an automatic reactive effect. Do not think, something happens and the progress of your blood begins to boil and explode.

What I propose is that you count to ten in that moment and breathe deeply. Once you've done that, start to think about what is best for you, what suits you best. Usually avoids an explosion of adverse and devastating effects on others.

Training

Many women ask me every day. But how to control my temper? It is very difficult. The answer is training.

Every muscle in our body need exercise, and forget the brain is a muscle. And the first day we can do a triple somersault, but with a common training, can work wonders.

Try again and again, though not often one can achieve it. Please try again, you reflect on what went wrong last time and try again correcting the deficiencies you observe.

It is very important not to lose heart at this time. Nothing in life is learned without practice, practice, practice.

Use external influences

We have many mechanisms that can help us control our character both as to change states of mind that we are not satisfied, or achieve a desired mood.

For example, music is one of the most effective mechanisms to achieve states of mind, we can relax, feel energized, get nervous, mourn or wanting to eat the world.

A good comedy can make you change your mood. I remember once many years ago I went to the movies with my partner, by the way we fight. The film was a comedy "Dumb and Dumber", shortly after the movie started the laughter broke out and took our anger.

Use the resources made available around you to change your mood and your character does not operate as easily preventing you from achieving your goals.